Lighthouse For Gems

Applied Yoga Teacher Training Foundations

Engine House Yoga and Fitness, Brockville Ontario on Sunday March 8, 2026

Become a Confident Yoga Teacher Without 200 Hours of Training

A 4-hour in-person foundational immersion designed to help you confidently begin teaching, complete with a structured 60-minute flow and playlist.

This is for you!

You want to learn how to safely guide others
You want to build your confidence and find your voice
You’re curious about teaching — professionally or just for fun
You want practical teaching skills so you can start right away
You want to teach in studios, community, or informal settings
You want to offer as a service in a retreat, workshop, or event
You already teach in the fitness wellness industry
You are certificatied and want to complement or a refresher

What this course is and is not

This is...

Applied and practical

Safety-led and authentic tips and tricks

Inclusive of different teaching goals and settings

Useful as both initial training and refresher education

Designed to build confidence, not performance

This is not...

A 200-hour certification

Focused on yoga philosophy or deep anatomy theory

Study of postures or sanskrit

Style-based, rigid, or dogmatic

About teaching perfectly or memorizing scripts

Pricing Packages

Early Bird SOLD OUT

$475 e-transfer to [email protected]

$499 Credit Card (Stripe)

Note: February 17-23 for the first 5 people only. Payment is non-refundable.

Full Price (CLOSED)

$575 e-transfer to [email protected]

$599 Credit Card (Stripe)

Note: Deposit ($200) is non-refundable. Remaining balance is refundable until February 27, 2026 (minus process fees), then non-refundable.

Full Price (CLOSED)

$200 Deposit e-transfer to [email protected]

Credit Card (Stripe)

Note: Deposits ($200) are non-refundable. Remaining balance ($399) is non-refundable after final payment, due on March 1, 2026.

Course Package Details

Course Format

In-person 4 hours

Focused teaching modules on powerpoint presentation

Teaching Manual

One practice-teach group breakout session

Real-life teaching demonstrations

One pre-recorded flow class, written script and curated playlist

You Walk Away With...

Confidence guiding a room or group

Clear, inclusive verbal cues

A safety-first, body-aware teaching lens

A practical teaching framework

Confidence in studio professionalism and onboarding

Document of completion

Real Experiences, Real Growth

Slide 1 of 2

Thank you so much Sarah! You are an extraordinary teacher. You showed me that confidence isn’t born from perfection but from presence, and that being human first and teacher second is so important. Through your clarity, boundaries, and your unwavering commitment to safety, you taught me what quiet authority feels like.. the kind that lives in how you speak, how you stand, and how you choose what’s right for you. Because of you, I move forward grounded in my breath, my body, my boundaries, and my inner steadiness, both in my teaching and in discovering the practices that serve me best. Thank you so much for all that you offered in this exceptional training! You are a true inspiration!

- Jennifer Coon

For me, becoming a yoga teacher is something I’ve recently imagined doing in retirement and taking steps now to position me for that when the time comes. I know the 200-hour training is a significant commitment, so I’ve been hesitant to take that step while still feeling unsure. Taking this course helped build my confidence that teaching yoga is something I could do. The advice you shared about keeping things simple when starting out, along with the opportunity to try creating our own sequence and the many other practical strategies you provided, was exactly the push I needed. Thank you!

- Jennifer McDonald

Thank you so much Sarah! You are an extraordinary teacher. You showed me that confidence isn’t born from perfection but from presence, and that being human first and teacher second is so important. Through your clarity, boundaries, and your unwavering commitment to safety, you taught me what quiet authority feels like.. the kind that lives in how you speak, how you stand, and how you choose what’s right for you. Because of you, I move forward grounded in my breath, my body, my boundaries, and my inner steadiness, both in my teaching and in discovering the practices that serve me best. Thank you so much for all that you offered in this exceptional training! You are a true inspiration!

- Jennifer Coon

For me, becoming a yoga teacher is something I’ve recently imagined doing in retirement and taking steps now to position me for that when the time comes. I know the 200-hour training is a significant commitment, so I’ve been hesitant to take that step while still feeling unsure. Taking this course helped build my confidence that teaching yoga is something I could do. The advice you shared about keeping things simple when starting out, along with the opportunity to try creating our own sequence and the many other practical strategies you provided, was exactly the push I needed. Thank you!

- Jennifer McDonald

Thank you so much Sarah! You are an extraordinary teacher. You showed me that confidence isn’t born from perfection but from presence, and that being human first and teacher second is so important. Through your clarity, boundaries, and your unwavering commitment to safety, you taught me what quiet authority feels like.. the kind that lives in how you speak, how you stand, and how you choose what’s right for you. Because of you, I move forward grounded in my breath, my body, my boundaries, and my inner steadiness, both in my teaching and in discovering the practices that serve me best. Thank you so much for all that you offered in this exceptional training! You are a true inspiration!

- Jennifer Coon

For me, becoming a yoga teacher is something I’ve recently imagined doing in retirement and taking steps now to position me for that when the time comes. I know the 200-hour training is a significant commitment, so I’ve been hesitant to take that step while still feeling unsure. Taking this course helped build my confidence that teaching yoga is something I could do. The advice you shared about keeping things simple when starting out, along with the opportunity to try creating our own sequence and the many other practical strategies you provided, was exactly the push I needed. Thank you!

- Jennifer McDonald

Transform Your Yoga Journey

Join us for an authentic, applied in-person yoga courses, tailored for all skill levels to elevate your practice in collaboration with your local community.